Nutritious Eating

How to Make Your Family Eat More Veggies (Without Getting ANY Complaints…)

Let’s start by admitting that I don’t like to eat my veggies. There. I’ve said it. I’m all about teaching people to “eat nutritiously“, but I don’t like eating veggies. **And you probably don’t, either.** So it should come as zero surprise that my kids are not always eager veggie eaters, either. (Ditto for my …

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How to eat less sugar without stressing (and you need to, I guarantee it)

In 2012 I was pregnant with my 3rd child, and coming out of my typical pattern of a first trimester full of 24/7 nausea (yet never vomiting) and extreme hunger (without the desire to eat anything). I was convinced that pregnancy was not supposed to be this way, but I wasn’t quite sure what to do …

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