Nutritious Eating

Homemade Gummies for the Superbowl: A fun tradition for family and friends!

By / February 6, 2020 / Leave a Comment

Sometimes the best family traditions are the ones that happen by accident. Several years ago, a friend invited us to their Super Bowl Party…and their First Annual Homemade Gummy Competition. Apparently, one of the other families had been making homemade gummies to share at their Bible study group each week. Basically, this competition was a thinly veiled …

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How to Make Your Family Eat More Veggies (Without Getting ANY Complaints…)

By / January 29, 2020 / 2 Comments

Let’s start by admitting that I don’t like to eat my veggies. There. I’ve said it. I’m all about teaching people to “eat nutritiously“, but I don’t like eating veggies. **And you probably don’t, either.** So it should come as zero surprise that my kids are not always eager veggie eaters, either. (Ditto for my …

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How to eat less sugar without stressing (and you need to, I guarantee it)

By / January 13, 2020 / 2 Comments

In 2012 I was pregnant with my 3rd child, and coming out of my typical pattern of a first trimester full of 24/7 nausea (yet never vomiting) and extreme hunger (without the desire to eat anything). I was convinced that pregnancy was not supposed to be this way, but I wasn’t quite sure what to do …

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