#ObsessivelyResearched AND #AntiOverWhelming
By far, my BIGGEST pet peeve when it comes to essential oils is the common recommendation to use them undiluted. While there can be a time and a place for undiluted use, essential oils definitely shouldn’t be used that way routinely. Not only is there the potential for a bad reaction, there it’s also wasteful! …
Immune Support Essential Oil Roller Bottle Recipe Read More »
What’s better than chicken noodle soup when you’re sick? How about chicken noodle soup that actually has nutritious ingredients that nourish your body and help you recover from whatever ails you? See, the problem with most store-bought soups (and broths) is that they don’t actually contain much nutrition anymore…just artificial flavors. See, back when Chicken …
Super Simple Chicken Noodle Soup Recipe (for when NOBODY is feeling well) Read More »
Vomiting sucks…especially when it’s your kid. And especially when they keep doing it on the carpet, upholstery, or bedding. That’s why I developed the “Family Vomit Protocol” that I use in MY family to keep the chaos (and the body fluids…) under control, reduce discomfort, and (hopefully!) shorten the illness when someone has a seriously …
If you haven’t noticed already, I am not a gourmet cook. And I also don’t stick too tightly to “authentic” recipes. So don’t bother telling me that this is probably not authentically Thai…I already know 😉 But I WILL tell you this…it’s delicious! A Note About Using Cabbage… I LOOOOVE cabbage for so many reasons. …
Even though our family tries to reduce our sugar intake as much as possible around the house, there are lots of days when we’re craving something sweet. For those days, this really hits the spot! After all, who doesn’t like to lick brownie batter?? Food Processor vs Stick Blender While technically you can make this …
Gummies are sooo much fun to make and sooo versatile! I’ll save you the long story about how my love affair with homemade gummies began, because I’m sure you just want the recipe 😉 (But when you’re ready to advance your Gummy skills beyond these simple Homemade Grape Gummies, then check out this post to …
Homemade Grape Gummies, made with All-Natural Ingredients Read More »
It’s almost time for the Green Smoothie 10-Day Adventure!! It’s free to participate if you want to use your own recipes (and make your own grocery lists…). But honestly? As much as I like this Tropical Berry Green Smoothie, I’d get really tired of drinking it after 10-days, lol. Which is why I prefer to …
Date Paste is hands-down my favorite processed sugar substitution. I love it because dates are a “whole food” option. This means that date paste comes “packaged” with all the original fiber and nutrients that dates were intended to come with…unlike white sugar. Not only that, but the included fiber also helps your body to process …
How to Make Date Paste: An All-Natural, “Alternative” Sweetener Read More »
🐮 Dairy-free, 🥚 Egg-free, No added sugar, No artificial sweeteners, No processed oils, ALL whole food ingredients 💪🏻 Plus, the combo of ginger with fresh peaches just screams “Go away, Summer, it’s time to be Fall again!” Or is that just me? In any case, this is a moist, delicious dessert that you can eat anytime you want to …
Ginger Peach Mug Cake (Breakfast-worthy, and Totally Nutritious!) Read More »